Join our mailing list and receive a free PDF of the Highs, Hurts and Elixirs exercise to help you explore and learn from your life story. Fill out the information below and look in your inbox for a free gift.

Dr. Dave's

LifeLab Notes

Research, Reflections and Ideas
for Living a Remarkable, Good Life
(positive psychology resources, experiments and challenges)

I create a new Life List everyone couple of years to help me envision and reconnect with my goals and dreams; I also use this exercise...

2 min read

As a coach and counselor, I often introduce my clients to an evidenced-based process to help them create their own mental health and...

10 min read

As a therapist and fellow wanderer in the labyrinth of life, I know the quest for one's purpose and deeper meaning can often feel like...

7 min read

How can you be the elite 8% that succeed? I have a few resolutions for the new year that I’d like to share with you, and then we’ll get...

5 min read

A Therapist’s Success Story and the Science He Followed to Manage Seasonal Depression In another winter funk, I began a search for...

15 min read

As a licensed therapist, I work with clients who feel overwhelmed with life, relationships, and their careers; they may have close...

5 min read