Dr. Dave's

Good Life Lab

a mental health and well-being
experimental space
(blog, vlog, resource and adventure challenge)

that seeks to help you
make meaningful connections with others,
follow the breadcrumbs beyond what's comfortable,
wander in the wilderness,
learn from the dark spots and quagmires,
mine for gold in the muck of life,
wallow in wonder for awhile,
and grab the good worth fighting for

21 Days with Dr. Dave
join a well-being challenge of your own invention

Conrad's Quest: Navigating the Labyrinth of Life to Discovering Ikigai – An Amalgamation of Cases and Conversations

As a coach and counselor, I often introduce my clients to an evidenced-based process to help them create their own mental health and...

Find Your Ikigai: How to Bolster Meaning and Purpose in Life

As a therapist and fellow wanderer in the labyrinth of life, I know the quest for one's purpose and deeper meaning can often feel like...

New Year, New Habits...or So We Hope

How can you be the elite 8% that succeed? I have a few resolutions for the new year that I’d like to share with you, and then we’ll get...

How I Beat the Winter Blues

A Therapist’s Success Story and the Science He Followed to Manage Seasonal Depression In another winter funk, I began a search for...