Dr. Dave's

Good Life Lab

a mental health and well-being
experimental space
(blog, vlog, resource and adventure challenges

Join our mailing list and receive a free PDF of the Highs, Hurts and Elixirs exercise to help you explore and learn from your life story. Fill out the information below and look in your inbox for a free gift.

Craft Your Life List

I create a new Life List everyone couple of years to help me envision and reconnect with my goals and dreams; I also use this exercise...

Dave Stefan

Jan 62 min read

9 views

0 comments

Conrad's Quest: Navigating the Labyrinth of Life to Discovering Ikigai – An Amalgamation of Cases and Conversations

As a coach and counselor, I often introduce my clients to an evidenced-based process to help them create their own mental health and...

Dave Stefan

Mar 17, 202410 min read

14 views

0 comments

Find Your Ikigai: How to Bolster Meaning and Purpose in Life

As a therapist and fellow wanderer in the labyrinth of life, I know the quest for one's purpose and deeper meaning can often feel like...

Dave Stefan

Jan 15, 20247 min read

30 views

0 comments

New Year, New Habits...or So We Hope

How can you be the elite 8% that succeed? I have a few resolutions for the new year that I’d like to share with you, and then we’ll get...

Dave Stefan

Jan 4, 20245 min read

4 views

0 comments

How I Beat the Winter Blues

A Therapist’s Success Story and the Science He Followed to Manage Seasonal Depression In another winter funk, I began a search for...

Dave Stefan

Nov 5, 202315 min read

26 views

0 comments

20 Tips and Techniques for Managing Stress and Anxiety

As a licensed therapist, I work with clients who feel overwhelmed with life, relationships, and their careers; they may have close...

Dave Stefan

Oct 13, 20235 min read

27 views

0 comments

Dr. Dave's

Good Life Lab

a mental health and well-being
experimental space
(blog, vlog, resource and adventure challenges

Join our mailing list and receive a free PDF of the Highs, Hurts and Elixirs exercise to help you explore and learn from your life story. Fill out the information below and look in your inbox for a free gift.

Join our mailing list

Craft Your Life List

Conrad's Quest: Navigating the Labyrinth of Life to Discovering Ikigai – An Amalgamation of Cases and Conversations

Find Your Ikigai: How to Bolster Meaning and Purpose in Life

New Year, New Habits...or So We Hope

How I Beat the Winter Blues

20 Tips and Techniques for Managing Stress and Anxiety

LGBTQ Therapy in Cincinnati OH

Licensed Professional Counselor

LGBTQ Counseling in Cincinnati OH

Dr. Dave's Good Life Lab a mental health and well-being experimental space (blog, vlog, resource and adventure challenges

Join our mailing list and receive a free PDF of the Highs, Hurts and Elixirs exercise to help you explore and learn from your life story. Fill out the information below and look in your inbox for a free gift.

Join our mailing list

Craft Your Life List

Conrad's Quest: Navigating the Labyrinth of Life to Discovering Ikigai – An Amalgamation of Cases and Conversations

Find Your Ikigai: How to Bolster Meaning and Purpose in Life

New Year, New Habits...or So We Hope

How I Beat the Winter Blues

20 Tips and Techniques for Managing Stress and Anxiety

LGBTQ Therapy in Cincinnati OH

Licensed Professional Counselor

LGBTQ Counseling in Cincinnati OH

Dr. Dave's

Good Life Lab

a mental health and well-being
experimental space
(blog, vlog, resource and adventure challenges